Seeds, lotus seeds, raw

per 100 gram

Water77.0g
Energy89.0kcal
Energy372.0kJ
Protein4.13g
Total lipid (fat)0.53g
Ash1.07g
Carbohydrate, by difference17.28g
Calcium, Ca44.0mg
Iron, Fe0.95mg
Magnesium, Mg56.0mg
Phosphorus, P168.0mg
Potassium, K367.0mg
Sodium, Na1.0mg
Zinc, Zn0.28mg
Copper, Cu0.094mg
Manganese, Mn0.621mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.171mg
Riboflavin0.04mg
Niacin0.429mg
Pantothenic acid0.228mg
Vitamin B-60.168mg
Folate, total28.0??g
Folic acid0.0??g
Folate, food28.0??g
Folate, DFE28.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU13.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.088g
14:00.001g
16:00.077g
Fatty acids, total monounsaturated0.104g
18:1 undifferentiated0.062g
20:10.012g
22:1 undifferentiated0.031g
Fatty acids, total polyunsaturated0.312g
18:2 undifferentiated0.285g
18:3 undifferentiated0.027g
Cholesterol0.0mg
Tryptophan0.059g
Threonine0.2g
Isoleucine0.205g
Leucine0.326g
Lysine0.264g
Methionine0.072g
Cystine0.054g
Phenylalanine0.206g
Tyrosine0.1g
Valine0.266g
Arginine0.338g
Histidine0.115g
Alanine0.239g
Aspartic acid0.505g
Glutamic acid0.957g
Glycine0.221g
Proline0.344g
Serine0.252g