Water | 77.0g |
Energy | 89.0kcal |
Energy | 372.0kJ |
Protein | 4.13g |
Total lipid (fat) | 0.53g |
Ash | 1.07g |
Carbohydrate, by difference | 17.28g |
Calcium, Ca | 44.0mg |
Iron, Fe | 0.95mg |
Magnesium, Mg | 56.0mg |
Phosphorus, P | 168.0mg |
Potassium, K | 367.0mg |
Sodium, Na | 1.0mg |
Zinc, Zn | 0.28mg |
Copper, Cu | 0.094mg |
Manganese, Mn | 0.621mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.171mg |
Riboflavin | 0.04mg |
Niacin | 0.429mg |
Pantothenic acid | 0.228mg |
Vitamin B-6 | 0.168mg |
Folate, total | 28.0??g |
Folic acid | 0.0??g |
Folate, food | 28.0??g |
Folate, DFE | 28.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 13.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.088g |
14:0 | 0.001g |
16:0 | 0.077g |
Fatty acids, total monounsaturated | 0.104g |
18:1 undifferentiated | 0.062g |
20:1 | 0.012g |
22:1 undifferentiated | 0.031g |
Fatty acids, total polyunsaturated | 0.312g |
18:2 undifferentiated | 0.285g |
18:3 undifferentiated | 0.027g |
Cholesterol | 0.0mg |
Tryptophan | 0.059g |
Threonine | 0.2g |
Isoleucine | 0.205g |
Leucine | 0.326g |
Lysine | 0.264g |
Methionine | 0.072g |
Cystine | 0.054g |
Phenylalanine | 0.206g |
Tyrosine | 0.1g |
Valine | 0.266g |
Arginine | 0.338g |
Histidine | 0.115g |
Alanine | 0.239g |
Aspartic acid | 0.505g |
Glutamic acid | 0.957g |
Glycine | 0.221g |
Proline | 0.344g |
Serine | 0.252g |